OK, it's the end of October, I have a couple deadlines I've known about for a while now. There is no reason to wait until the last second. Yet, I continually do this over and over. A definite pattern in my life. I used to have to be early for things back in my youth. I guess I just didn't feel comfortable showing up late (or even on time, apparently). But somewhere, somehow, my habits changed and procrastination was born. It's taken on a life of it's own. Why do I continually do this? Here's a brief synopsis of what Psychology Today says the top 9 reasons why people procrastinate.
1. False Beliefs - Many (myself included) feel that they work better under pressure. But honestly, do our bodies need this additional stress?
2. Fear of Failure - procrastinators fear they don't have the requisite talent or skills. Better to be lacking in effort than ability. No comment. Okay, just one. I don't like #2.
3. Perfectionism - okay, I guess I have a little of that. But, to my defense, I'm not a perfectionist across the board. I do draw the line. I'm not a perfectionist when it comes to cooking, cleaning, laundry, etc.
4. Self-control. Or as I call it - the "Give a Mouse a Cookie" disorder. Things are getting done, you're in control. Then, realizing you're thirsty, you go to the refrigerator to get a drink. As you're taking the bottle off the shelf, you realized it needs to be cleaned. And then you realize after you've cleaned that shelf, the others don't look so good, so you continue cleaning shelves. There, you're all done now. But now you notice your counters look pretty terrible where you put all the shmutz (drippy bottles, etc.) Once you've done that, you notice the floor needs to be cleaned because you dripped shmutz there too. Finally you realize it's the end of the day and
what was it that you started, and
where did you go wrong? Naw . . . never had this problem!
5. Punitive parenting. Children of authoritarian parents are prone to procrastinate. It's all their fault! I rather like this one.
6. Thrill seeking. Some procrastinators enjoy the "rush". Some, like myself, play little games as to how much we can put off to the last second and still get it done? Kind of like the eBay skype technique. Wait till that last second to put your bid in and win (well, not always). This thrill seeking is just about as close to a roller coaster as I get.
7. Task-related anxieties. Humans avoid the difficult and boring. Yawn.
8. Unclear expectations. Ambiguous directions and vague priorities increase procrastination. I did a blog about
time management. After learning about #8, I had a light bulb moment. Okay. As soon as I'm done with this list, I'm making my list for the day!
9. Depression. The blues can lead to exacerbate procrastination and vice verse. Nope. Not me. I just hit the refrigerator. (Okay, which may lead to cleaning shelves, countertops and floor).
So, that's the list. Can anyone relate to this? Are you procrastination challenged? Any other insights that Psychology Today might have missed?